One of the important indicators of a man's physical and psychological health is potency. Emotional balance and normal relationships with the opposite sex depend on it. In the absence of erection and lack of sex, serious pathologies or inferiority complex can occur. It is possible to increase potency at home, the main thing is to correctly choose the right folk remedies and preparations.
Erectile dysfunction can be permanent or temporary, but in both cases it requires adjustment of the daily routine, change of diet and lifestyle review. Impotence caused by inorganic factors can usually be cured without the help of a doctor. But in the case where it appeared in the context of chronic pathologies, it is unrealistic to solve the problem on your own.
An indication for an urgent visit to the doctor is:
- lack of uncontrolled erection in the morning;
- inability to be naturally awakened;
- slow erection, insufficient for sexual intercourse;
- total lack of interest in the process of sexual contact;
- the disappearance of the "riser" during sex;
- frequent premature ejaculation or inability to achieve it due to lethargy of the penis.
Upon contacting a medical institution, the physician will prescribe tests and a comprehensive examination of the pelvic organs to establish an accurate diagnosis and identify the root cause of the potency's impairment, and then prescribe appropriate medications to restore it.
With an increasing decrease in erectile function, it is necessary to consult a urologist or andrologist. Self-treatment at home can lead to an exacerbation of chronic illnesses or a general deterioration in well-being.
Home Treatment for Erectile Dysfunction
If during the medical examination no serious abnormalities in the functioning of the body are identified, the patient can have the treatment at home. In this case, folk remedies, medications, special exercises and massage are often used to increase the erection.
Preparations for increasing power
To restore the reproductive system, there are dozens of pharmaceuticals that directly affect the blood supply to the penis or increase testosterone production. Most of them have an impressive list of contraindications. These are mainly cardiovascular disease, heart attack and stroke in the last six months, some diseases of the endocrine and nervous systems. Therefore, before using them, it is recommended to consult a doctor so as not to harm the body.
Effective Medicines to Get Rid of Impotence:
- The drug is a potency stimulator, whose active substance causes a powerful blood flow to the genitals, causing an erection to appear. Tablets continue to work for 24 hours;
- A drug that increases libido accelerates penile erection. Used for the prevention and treatment of impotence;
- Biological active additive based on herbal ingredients. Regulates the level of sex hormones, thus ensuring the normal functioning of Organs pelvic organs;
- A preparation containing ginseng, stimulates sexual desire and prolongs sexual intercourse;
- A drug with antibodies to endothelial NO synthase. It is considered a safe homeopathic medicine. It is used to treat erectile dysfunction, quickly strengthens the erection and prevents diseases of the genitourinary system.
Popular Remedies That Can Boost Potency
Although there are already a lot of effective pharmaceutical preparations for restoring the functioning of the organs of the reproductive system, traditional medicine has not lost its popularity. That's because it offers fast-acting natural products that help you easily establish your intimate life and return a strong erection without harming your health. Also, popular recipes include ingredients sold at any pharmacy or grocery store.
Do-it-yourself methods for preparing drugs to increase potency:
- Mix the walnut kernels, dried apricots, dried figs, prunes (in a glass), chop, passing through a meat grinder along with the unpeeled lemon. Pour the mixture into a glass of liquid honey. Mix everything well and transfer to a glass container with a lid. Keep refrigerated. Every morning on an empty stomach, eat 1 tbsp. me. mixtures. All ingredients are potency enhancers. In addition, they are rich in vitamins A, PP, C, B, micro and macro elements responsible for the production of testosterone, strengthening the immune system. Daily intake of the drug helps the body fight bacteria and viruses, reduces inflammation, stimulates brain activity, which is important in case of heavy physical and mental work;
- In equal proportions, mix the freshly squeezed carrot juice and honey. The mixture is drunk in 2 tbsp. me. three times a day. This remedy is contraindicated for people with pancreatic diseases, individual intolerance to beekeeping products and extreme obesity;
Despite the useful qualities of traditional medicine, in case of inept use or in the presence of certain chronic diseases, they can cause irreparable damage to health. Therefore, before starting treatment, it is necessary to consult your doctor and make sure that there is no allergic reaction from the body to the components of the ingested medicine.
- Ginseng, which is a symbol of male strength, will help to raise potency at home to the previous level. To prepare a medicinal infusion, the root is either rubbed on a grater or crushed in a blender. 100 g of the resulting paste is poured into 400 ml of boiling water, after 5-6 hours, 3 tbsp. me. natural honey, 2 tsp. cinnamon powder. Take 100 ml every morning before meals. To quickly strengthen an erection, a double dose is drunk half an hour before intercourse. You can also buy ready-made alcoholic tinctures at the pharmacy. Dissolve 20-30 drops of the drug in 1 tbsp. me. water and drink on an empty stomach. Ginseng helps to overcome chronic fatigue, promotes a surge of energy, increases blood circulation, which is necessary for the full functioning of Organs genitals;
- A drink with honey helps to increase and prolong an erection. To prepare it, you will need a cup of ripe aloe leaves. To get the curative juice, you need to get rid of the hard outer skin and squeeze the pulp through several layers of gauze. Then you need to mix the resulting raw material with a glass of natural honey and red wine. In a glass container with a closed lid, the mixture is stored in a cool, dark place for 30 days until it acquires healing properties. After that, you need to drink 1 tablespoon everyday. me. before meals, 3 times a day. So, at home, you can significantly improve erectile function without the help of expensive medications.
Improve erectile function with exercise
Often, in men who lead a sedentary lifestyle, potency diminishes due to congestion of Organs pelvic organs. In this case, simple exercises that do not require special physical fitness or resistance will help to strengthen the erection:
- In a standing position (feet shoulder-width apart), you need to make a circular motion with your pelvis. First one way, then the other;
- Lying on a hard surface, you must perform "twist". As you inhale, lift your shoulders and reach with your right elbow to your raised left knee and repeat the same with the other limbs;
- Familiar "bike" exercise from childhood. Lying on the floor, lift your legs alternately, simulating pedaling;
- Walk in place, lifting your knees high.
All of these activities aim to increase the blood supply to the pelvic organs by strengthening the muscles in the lower part of the body. You can run them at any convenient time for 10-20 minutes.
Each exercise must be repeated 15-20 times. Over time, their number increases. When the number of repetitions reaches 50, not only power will be strengthened, but also the pelvic muscles, which carry the main load during intercourse.
Erection enhancing products
To achieve good potency, improve libido, you need to review your diet and exclude from it all harmful foods that depress male strength.
Foods that improve potency:
- Fresh milk and fermented dairy products. . . These foods should be present in everyone's diet, both adult men and women. The complex of vitamins, minerals and amino acids that make up these products ensure the proper functioning of all body systems. With enough dairy on the daily menu, bone tissue is strengthened, brain activity is improved and libido is increased;
- Me at. . . It contains proteins, polyunsaturated acids, vitamins, micro and macro elements, which are responsible for the state of the cardiovascular system, nervous system, muscle tissue, for the production of a sufficient amount of sex hormones. But not all meat-based foods are healthy. Man must avoid excessive consumption of pork. It causes the accumulation of cholesterol in the blood, which impairs the blood supply to the pelvic organs. Better to eat meat, rabbit and chicken;
Potency depends on many factors surrounding a man and is a direct reflection of the state of the entire organism. Therefore, it is important to monitor your health, lead a lifestyle that will allow you to maintain male strength for many years.
- Honey and bee products. . . They stimulate the flow of sexual arousal, improve blood circulation in Organs pelvic organs. Strengthens immunity, reduces inflammatory processes in the body, removes toxins and toxins;
- A fish. . . It contains a lot of easily digestible proteins, polyunsaturated fatty acids and minerals. They accelerate the production of testosterone, improve the condition of blood vessels and bone tissue. For men, the most useful types of fish are plaice, tuna, mackerel;
- Nuts. . . They are extremely necessary for the male body, as they contain important trace elements for the proper functioning of the reproductive system - zinc, magnesium and potassium. To increase potency, you need to eat a handful of any type of nuts every day - walnuts, pine nuts, hazelnuts, pistachios;
- Oysters and other seafood. . . They are rich in substances that increase sexual arousal, strengthen erections and prolong the time of intercourse. By using even a small amount of these products, a powerful "horn" and vivid sensations during sex are provided.
In some cases, to increase erectile function, it is enough for men to change their habits, which negatively affect potency. It will also help prevent future health problems if your erection is currently okay. After all, treating a disease is much more difficult than preventing it.
Habits that can improve erection:
- proper nutrition. . . A sufficient amount of nutrients will lead to the normalization of all vital processes in the body, which will undoubtedly have a positive effect on potency;
- full rest. . . The body and brain must regularly rest from the hustle and bustle of everyday life, from the problems at work. 7-8 hours of sleep restores energy and improves performance;
- Sport. . . Physical activity improves the work of the cardiovascular system, strengthens the muscles, makes the body attractive and resistant. Furthermore, in the process of playing sports, endorphins - "happiness hormones" are produced. They counteract the effects of stress and depression, which inhibit the production of sex hormones in men;
- Walking. . . Daily walks outdoors can improve overall health, relieve psychological stress, and distract from problems. During walking, blood circulation increases, toxins and toxins are removed, and the body becomes saturated with oxygen;
- simplifying sex life. . . Frequent partner changes, as well as lack of sex, lead to erectile dysfunction. Furthermore, during promiscuous sexual intercourse, there is always the risk of contracting sexually transmitted diseases, which directly affect the state of potency;
- Rejection of bad habits. . . The absence of tobacco and alcohol in a man's life has a better effect on his health - blood supply to the genitals improves, physical stamina increases, testosterone biosynthesis is normalized;
- cold and hot bath. . . Daily use of the alternating hot and cold water method will improve skin tone and muscle tissue, have a stimulating effect on the blood supply to the genitals, and provide a powerful surge of energy throughout the day.